Easy Guide To Red Light Therapy At Home For Skin Benefits
Everyone Needs Healthy Light, But Most People Don’t Get Enough
Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.
If you are experiencing skin and sleep issues then red light therapy could be for you.
If you’re interested in learning the red light therapy benefits and how to do it at home.
Here is our guide which helps you to get the skin benefits of Red Light Therapy whilst keeping long-term costs down.
What is Red Light Therapy？
Red light therapy (aka photobiomodulation or PMB) is a natural therapeutic technique that uses red low-level wavelengths of light to treat skin issues, reduced joint pain and inflammation, and faster muscle recovery and other issues.This treatment uses in most effective wavelengths of red light, the ranges of 630-to 670 and near infrared light, the ranges of 810-880 treat the skin to accomplish various outcomes.
The short version for red therapy light is: drug free, non invasive and natural. Red light therapy alleviates both acute and chronic inflammation by increasing blood flow to the damaged tissues, and it’s been found in numerous clinical trials to increase the body’s antioxidant defenses as well. Studies have shown that different wavelengths affect the body in different ways.
Why Choose Use Red Light Therapy?
Red light therapy (RLT) is a game-changer in the health and wellness community. It already has a long list benefit (that continues to grow) and requires very little time to see significant results. All you need is 10 to 20 minutes a day, a few times a week.
Red light therapy uses light-emitting diodes to address certain medical and cosmetic conditions. It delivers low-intensity red and near-infrared light deep into the body’s cells to stimulate healing without needing incisions, causing pain, or applying intense heat. What’s more, you can experience its benefits in the comfort of your home with IMOOL Products.
How Does Red Light Therapy Works?
Photobiomdulation is the Science of Light and its impact On Our Bioiogy. All The Benefite of Red Light Therapy.Comes From The Following Process:
1.The Right Light Spectrum
The red (660nm) and near-infrared(850nm) spectrum are scientifically proven to excite the key enzyme Cytochrome (CCO) and the mltochondrla of the cell.
2.Boost In Cellular Energy
Once Cytochrome is saturated with the 660nm and 850nm spectrum, the inhibitory Nitrle Oxde Is reduced and oxygen Is Increased. This lets place for the Mitochondria to produce more Adenosine Triphosphate (ATP), which is the energy the cells use.
The now oxygen-rich blood travels through the brain and body and reducn overall Inflammation. Cellular functions are optimized which helps the optimal functloning of our blochemistry.
What are the health benefits of red light therapy?
Light Therapy Supports a Wide Range of Systemic Health Benefits
Light therapy is a rare treatment that really is one-size-fits-all. Whether you’re an elite athlete, a weekend warrior, a busy mom, or a senior trying to stay active, you can benefit from more healthy light in your life. Light is for everyone, and light therapy supports greater balance and a wide range of systemic health benefits. We’ll cover some of the main ones below.
- Inflammation and Pain Relief
- Enhanced Cellular Function and ATP Energy Production
- Improved Blood Flow:
- Sleep Optimization
- Recovery, Healing, and Performance
- Skin Health and Beauty
- Mental Acuity
There are two important considerations when thinking about what the best wavelengths of light for red light therapy are. One is that just because light is absorbed by a molecule like cytochrome coxidase doesn’t necessarily mean that it increases its activity. Some wavelengths of light could inhibit the activity of molecules like cytochrome c oxidase or even destroy the molecule. This being said, there are no known wavelengths of light that destroy or inhibit cytochrome c oxidase.
The other important consideration is chromatism, or how many wavelengths a light source contains. Your average light bulb contains many, many different wavelengths of light that all combine to make a white or slightly orange coloration. LED light sources, conversely, provide very specific wavelengths. Monochromatic refers to light that consists solely of a single wavelength (mono = single, chromatic = color)
While LED red light therapy sources can be quite wavelength-specific, even these sources are not purely monochromatic and will create variances in the wavelengths they produce. While a red light source may be referred to by a single wavelength, such as 660nm (nanometers), they typically include several nanometers in variation to either side of this value.
Light therapy is a trusted and widely-used health modality backed by science and research. We all need healthy light to thrive, but most people don’t get enough for optimal function. A light therapy device like a iMOOL is easy to use in your home, with the potential for systemic health benefits like improved cellular function and better sleep.
Best of all, they’re affordable, durable, and safe.
I hope you have gained an answer to your question and have now acquired somewhat of a general user guide to red light therapy.
Thanks as always for reading!